Enjoy it with a little honey just before bedtime for maximum effect!Īpart from its calming internal effects, peppermint tea can also be a great skincare remedy. Whether you’re struggling with occasional sleeplessness or chronic insomnia, the health benefits of peppermint tea could be the key to getting some much-needed rest. It contains melatonin, a hormone that helps regulate your internal clock and sleep cycle - as well as tryptophan which promotes healthy levels of serotonin and GABA, two important neurotransmitters for relaxation.Īlthough the research surrounding peppermint's purported sleep-aiding benefits may be limited, a recent study showed that daily inhalation of three drops of peppermint oil over seven days could lead to improved restful sleep.

Its calming effects work to reduce stress and improve digestion, which in turn leads to improved quality of sleep. This relaxing drink which can help you drift off to sleep more easily. A recent study proved that those who took capsules with peppermint oil experienced impressive symptom reduction after 4 weeks, showing an improvement rate of more than 40% higher compared to the placebo group.

Sufferers of IBS may find sweet relief in it. Enjoy a cup of this calming beverage and find out what soothing effects you may experience! Looking for relief from IBS? A study in 2014 found that peppermint tea benefits worked wonders, offering significant symptom relief over a placebo for those with irritable bowel syndrome who used it consistently. Fortunately, peppermint tea has antispasmodic properties which may help relieve bloating, cramping or other symptoms of indigestion. It’s caused by gas buildup in the digestive system, which happens when food isn't broken down properly.īloating can also occur due to certain medical conditions such as IBS or Crohn's disease. Containing an abundance of vitamins, minerals and powerful antioxidants like flavonoids - it is a potent ally in the fight to achieve your wellness goals! Peppermint Tea for IBS and Bloating It has been treasured for its health and restorative benefits since Ancient Egypt, but modern science now confirms these remarkable properties. While its abundanThce in potassium, calcium medicinal properties promoting tissue regeneration as well as vitamins A and C will keep you feeling strong.Īdditionally rich in flavonoids - antioxidants whose effects have been studied for their potential ability to lower the risk of premature ageing or chronic diseases - peppermint makes an ideal daily choice for health seekers looking for natural solutions with potent results! Among the compounds it contains are menthol, menthone and limonene which provide anti-inflammatory benefits to help nourish the body from within.

If brewing over ice, adjust your recipe to allow for dilution.The benefits of peppermint tea are due to thepowerhouse of essential oils, vitamins and minerals that can support your body's well-being.

This tea can also be brewed cold or over ice to make a delicious summer drink. Our Peppermint tea can be enjoyed on its own or with 1-2 teaspoons of honey and a couple of slices of lemon for an extra layer of sweet & zingy indulgence. If you’re looking to serve larger amounts, increase your recipe to fit your teapot or serving size. We would then suggest leaving your tea to infuse for 4 minutes. This thirst-quenching tea delivers a crisp, sweet body that will leave you feeling revitalised and calm.įor best results we recommend adding 2.5g of this tea to 250ml of water, that’s 100☌. Our irresistibly refreshing peppermint tea was harvested from the plains of Kosovo, a region known for growing some of the world’s highest-quality peppermint.